“Nutrition can play a valuable role in optimizing elite players' physical and mental performance during training and matches, and in maintaining their general health throughout the season.”

“Every player is different and there is no single diet that meets the needs at all players at all times.”

“Although women have been underrepresented in nutrition, sport, and exercise science research, evidence continues to accumulate that highlights how sex differences and sex hormones influence the nutritional requirements to maximize health, performance, and recovery of female athletes. Due to the known wide intra-individual differences created secondary to specific hormonal profiles of female athletes, diligent tracking of menstrual cycle and hormonal contraceptive use in premenopausal women is recommended. “

”A balanced diet must provide all essential nutrients, including water, to meet energy and metabolic needs. Nutrient requirements vary based on age, gender, medical conditions, and physical activity levels. Athletes typically have higher macronutrient and, in some cases, micronutrient needs compared to non-athletes. Meeting these additional requirements is crucial for supporting intensive training and optimizing competitive performance.”

“Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine point that the performance of, and recovery from, sporting activities are enhanced by well-chosen nutrition strategies.
 Athletes should be referred to a registered dietitian/ nutritionist for a personalized nutrition plan”