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Portugal
Praceta Manuel Gouveia
1 R/c dto, 2725-372
Algueirão-Mem Martins
1 R/c dto, 2725-372
Algueirão-Mem Martins
We are a sports nutrition consulting company, composed of a team of nutritionists dedicated to optimizing athletic performance.
Most sports organizations aim to create an environment that promotes peak performance for their athletes. However, in the field of nutrition, they often struggle to find solutions tailored to their specific context.
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At Nutriwin, we prioritize evidence-based practice, offering solutions tailored to each unique context.
"Nutrition can play a valuable role in optimizing elite players' physical and mental performance during training and matches, while also maintaining their overall health throughout the season."
“Every player is different and there is no single diet that meets the needs at all players at all times.”
"Although women have been underrepresented in nutrition, sport, and exercise science research, growing evidence highlights the impact of sex differences and hormones on nutritional requirements to maximize health, performance, and recovery. Tracking menstrual cycles and contraceptive use in premenopausal women is recommended for individualized care."
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"A balanced diet must provide all essential nutrients, including water, to meet energy and metabolic needs. Nutritional requirements vary based on age, gender, medical conditions, and activity levels. Athletes typically require more macronutrients and sometimes micronutrients compared to non-athletes, which is crucial for intensive training and competitive performance."
"The Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine affirm that optimal performance and recovery from sports activities are enhanced by well-chosen nutritional strategies. Athletes should seek personalized nutrition plans from registered dietitians or nutritionists."
- Anthropometric evaluation of the team: height, weight, circumferences, and skinfold measurements.
- Detailed report with results interpretation for the technical team.
- Comprehensive collection of medical, sports, and nutritional history.
- Body composition assessment.
- Personalized dietary plan and advice.
- Meals during training camps.
- Pre- and post-training meals.
- Satisfaction surveys.
- Educational sessions on nutrition and performance tailored to your sport and context.
- Practical and applicable approach (What? Why? How?).
- Assessment of hydration status.
- Supplementation plans.
- Others: we adapt to your needs;
As the Executive Administrator of a professional football club, I cannot overstate the importance of having a team of nutritionists supporting our athletes. Nutriwin began working with Estrela da Amadora when the club was not yet part of the professional football leagues, and without a doubt, the dedication and support these healthcare professionals provided to our athletes were instrumental in achieving a significantly higher level of performance compared to other teams.
Francisco Lopo
Executive Administrator, Club Football Estrela da Amadora
To maintain health, enhance performance, and ensure rapid recovery, well-planned nutritional strategies are essential. I believe that within a carefully structured dietary plan for athletes, supplements serve as a useful and practical tool to address nutritional deficiencies, optimize recovery, and promote overall health. Furthermore, sports science must make its way into the kitchen, and from the kitchen, onto the field. This crucial role of sports nutritionists is exceptionally well executed by the team of professionals at NUTRIWIN. As a result, nutrition ceases to be an added stress in the high-performance routine and instead becomes a fundamental pillar that can set champions apart.
Péricles Chamusca
Coach at Neom SC
Nutritional guidance helps us ensure that athletes maintain the most appropriate weight categories while achieving peak performance. Nutrition is essential for better training efficiency, improved recovery, and, ultimately, enhanced overall performance. Nutriwin plays a fundamental role in our team.
Dina Pedro
Muay Thai Coach & CEO of Team Dinamite
"Since being accompanied by Nutriwin, my performance as an athlete has improved significantly! I don't have to worry as much about what to eat, which is a great help. I just follow the meal plan they created for me, and everything works perfectly! A big thank you to Nutriwin for making me a better athlete."
Rui Botelho
Muay Thai Athlete, 3x World Champion, 4x European Champion
"I had never felt so strong and prepared for a fight! The Nutriwin team gave me clear and precise guidance on what needed to be done, and as a result, I reached the best physical condition of my life... the results are evident. Incredible professionals, always ready to offer full support. Thank you for everything."
Mirela Vargas
MMA Athlete, Jiu-Jitsu World Champion
"For me, nutrition is fundamental to facilitate recovery from training and games, as well as to promote my overall health. I trust the Nutriwin team of nutritionists because they help me adapt my eating habits and supplementation, regardless of the context or country in which I am competing. Their availability and flexibility are also positive aspects of the support."
Éder Lopes
Footballer at Al-Raed SFC
